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Benefits of Private Classes
• postural awareness and control
• enhanced energy and mental concentration
• breathing control
• increased core strength and muscular balance
• enhanced body awareness
• increased agility, mobility, and stamina
• relief of pain and tension
• stronger, longer, and leaner muscles
• increased circulation
• improved performance in sports, dance, etc.
• preventative injury conditioning
• better sleep patterns
• personal growth and fulfillment

Benefits of Equipment Classes
Same Benefits as Private Sessions at a lower price

Benefits of Mat Classes
• postural awareness and control
• breathing control
• core stability and body balance
• increased flexibility, agility, and mobility
• relief of pain and tension
• flatter abdomen and better posture
• increased circulation
• stronger, leaner muscles

Pilates

Private Classes
A one on one session with a certified Pilates instructor is ideal for a first time introduction to the Pilates method of body conditioning as well as those more experienced with Pilates. Private classes include instruction on the following Pilates equipment: the Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector, and others at the instructor's discretion.
Appointment required. Please note that Private Sessions (one on one) need to be booked in advance via phone, email or in person and, once booked, the trainer has reserved that block of time exclusively for you.

Equipment Classes
Intended for participants already familiar with Pilates equipment and instruction, there are usually 2 and no more than 3 participants. A certified Pilates instructor will lead the session on Reformer, spring boards, and others at the instructor's discretion. Appointment required; instructor approval only.

Bio Mat