Services
Private Classes
A one on one session with a certified Pilates instructor is ideal for a first time introduction to the Pilates method of body conditioning as well as those more experienced with Pilates. Private classes include instruction on the following Pilates equipment: the Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector, and others at the instructor's discretion.
Appointment required. Please note that Private Sessions (one on one) need to be booked in advance via phone, email or in person and, once booked, the trainer has reserved that block of time exclusively for you.
Equipment Classes
Intended for participants already familiar with Pilates equipment and instruction, there are usually 2 and no more than 3 participants. A certified Pilates instructor will lead the session on Reformer, spring boards, and others at the instructor's discretion. Appointment required; instructor approval only.
Mat Classes
Certified instructor led class of no more than 4 participants per session. Mat classes are great place for beginners to start, and a fun, social way to continue Pilates. The fundamental Pilates workout is performed during a mat class. Activities include Pilates mat exercises and may also include work with various other apparatuses including weights, therabands and rings at the instructor's discretion. Appointment required.
Boot Camp Series
held at our partner upcountry fitness these classes are designed to get you in shape - fast!
We offer a variety of boot camps packages to fit every schedule and budget.
Click here to see current bootcamp options