North Shore Pilates creates a disciplined workout for ardent devotees to the art and science of Pilates as well as providing accessibility to those just beginning Pilates training . With a dual emphasis on toning and alignment, nsp's boutique atmosphere and insider exclusivity keeps it small, accessible, never crowded, and very personalized.
To further our commitment to your total fitness goals, we offer acupuncture, massage therapy, and other modalities. Located in the heart of trendy paia, you will enjoy an ocean view during your session. In addition, we offer complimentary parking in our private lot.
Pilates is more complex than other forms of exercise but it is also one of the most rewarding types of training you will ever experience. At nsp, we combine east coast and west coast Pilates philosophies to teach you about breathing with movement, body mechanics, balance, coordination, spatial awareness, strength and flexibility.
We tailor each workout to the needs of each client and your specific goals and health concerns guide the way for optimum results. No longer the secret of the elite, Pilates is a sure fire way to get the body you have always dreamed about in the quickest amount of time.
You will feel the difference from the first session. After 10 sessions people will be asking "what are you doing?". After 20 sessions your body will be completely changed. We look forward to seeing you soon click here for appointments.